Kidney Bean Stew

Ingredients:

• 1 tablespoon olive oil
• 1 red onion diced
• 3 cloves garlic finely chopped
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon ground cinnamon
• 2 carrots peeled and chopped
• 2 medium potatoes peeled and diced
• 2 cups vegetable stock
• 2 cups water
• 1 can kidney beans from @goodefoodsfamily drained and rinsed
• 1 can tomato paste
• Salt and pepper
• Asparagus / spinach/ broccoli
• Chopped cilantro