- 1 can Red kidney bean @goodefoodsfamily drained, rinsed, and patted dry
- 1 Tablespoon extra virgin olive oil
- 1/2 cup finely chopped bell pepper (1/2 of a pepper)
- 1/2 cup finely chopped onion
- 2 garlic cloves, minced
- 1 teaspoons ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1/2 cup chickpea flour
- 1 large eggs
- 1 cup bread crumbs and 1/2 cup for coating
- pinch salt + pepper
- For green beans:
- 1 can Green bean @goodefoodsfamily , drained, rinsed, and patted dry
- Little Salt
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Garlic powder